Service Description

LINK TO YOUR SOCIAL MEDIA PRO https://www.facebook.com/EmbracingSpirit WHAT DO YOU PLAN TO TEACH? Multicultural Dance for Wellbeing with Youth & Seniors These sessions are especially designed for mature bodies with a focus on joyful expression, balance, co-ordination, strengthening and stretching while having an absolute blast! Movements can be done seated or standing with options for those who have injuries or limited mobility. With a holistic approach of mind-body-emotion-spirit connection, these unique classes are much more than just a fun way to stay fit. Each session includes an opening body awareness and mindfulness check in, isolation movements and dance based warm up, learning the dance and a gentle stretch and cool down at the end of the session. ★ Learn new ways to move the body and express yourself ★ Develop your mind-body connection and feel confident in your own skin ★ Experience the joy of dance and being in the body ★ Connect with muscles you never knew you had and ★ Let your inner superstar Anjali helps people feel more joy, energy and vitality to live their best life. She is passionate about connecting with the wisdom of the body and experiencing the pure joy of living in the present moment. Anjali is a dance movement therapist, creative arts therapist, community arts/dance facilitator, arts dance educator, holistic well-being and fitness professional. Anjali's holistic approach draws on both Eastern and Western techniques and philosophies of well being. With over 25 years experience of teaching, performing, facilitating, choreographing and moving with people across 3 continents, dance and the expressive arts are as essential to Anjali as eating sleeping and breathing. She is the founder and director of Embracing Spirit that offers a range of trauma informed, creative arts and dance movement therapy services for individuals and groups. She is also a counsellor with HerSpace that offers long term mental health support to women who have experienced sexual exploitation. In addition, she works as an art therapist and dance movement therapist in a residential aged care setting, facilitates meditation and mindfulness sessions, chair yoga for seniors and facilitates multimodal, interactive, multicultural dance programs and workshops for seniors (Dementia care). Anjali is a firm believer in the power of dance and the arts to transcend all barriers, transform and empower individuals and com