Service Description

The Nourish Sessions (For a Discovery session of 30 minutes, Do Call +60 147730769 This life-changing mindset programme is designed for women - women in business, women in corporate, women in life. Born during Covid times, the Nourish sessions are an opportunity for women to review, reflect, rediscover, reconnect, recharge, reframe, and reset. The programme includes 6 x 1:1 coaching sessions. Duration is 60 minutes per session bi weekly for 12 weeks. As you shift your mindset, beliefs, and behaviours from languishing to flourishing, it is vital to NOURISH your mind, body, and soul.Based on the elements of Positive Psychology, each of the 6 sessions will include: Time to Check-In- to share the positive experiences of your past week. Time to Check-Up - to learn more about ways to bring Positive Psychology into your life through practical exercises and coaching. Time to Check-Out-to reflect on the learning and commit to ONE positive action you will focus on for the week ahead. Why Join? To help you ignite PERMA (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment) in your everyday life, to connect and grow yourself, to activate a state of flow where you can flourish. Performance and leadership coach, international speaker, podcast host, and author, Gail Gibson, delivers a unique style of ‘Can Do’ coaching with proven results in enabling women leaders to regain control of their mindset, achieve peak personal performance, and flourish. Her simple, yet effective Can Do Approach, has led to life-changing personal growth and success for women leaders in the UK, US, and Asia. From 1996 – 2018 Gibson lived and worked in the U.K. establishing and growing two successful businesses. Gail’s first business, True Expressions, offered content services and communication training and coaching for small business owners. Following a rebrand in 2013, Gail launched her coaching and leadership company, Gaisha Consultancy Ltd. Author of 3 books, Making Connections: How to Network Effectively to Build Better Business Relationships, 2009, The Rise of SEE-19™ Leadership. See Beyond and Become the Leader You Are Born to Be, 2021, and The Working Women’s Guide to Menopause: When the Heat is On. Don’t Sweat It! (2021), Gail is an inspirational speaker on Sustaining Peak Personal Performance, and Self-Leadership. Host of The Can Do Way, an uplifting weekly podcast featuring stories of Can Do growth, resilience, and success.