Listen to your kids …when they speak from their heart
…….React peacefully to ensure the right message goes through.
Listen to your first voice and act only after reasoning with your mind.
……When helping your teens make their decisions
Eat mindfully and chew one bite several times and in the same way
……Listen mindfully to each sentence by an introvert teen as usually their sentences are said after a lot of thought.
Encourage an extrovert teen to think before they act
……. and to make friends with other teens who feel excluded.